Fit After 35: A Hormone-Friendly Guide to Natural Weight Loss-Ebook

Struggling to lose weight after 35? Feeling tired, bloated, or just not like yourself anymore? You're not alone — and you're not broken.

"Fit After 35: A Hormone-Friendly Guide to Natural Weight Loss" is your complete roadmap to understanding and balancing your hormones so you can finally shed stubborn weight, boost your energy, and feel confident in your body again — without extreme diets or exhausting workouts.

This eBook is written specifically for women over 35 who are navigating:

• Slowed metabolism
• Mood swings and fatigue
• Belly fat that won’t go away
• Perimenopause or early hormonal changes

Inside, you’ll discover:
✅ How hormones like estrogen, cortisol, insulin, and thyroid affect your body
✅ The best foods for fat loss & hormone balance
✅ Gentle workouts that support your metabolism
✅ Natural supplements and stress relief techniques
✅ A printable 4-week hormone reset plan
✅ Tools to track your mood, weight, and progress
✅ Lifestyle changes that are easy, realistic, and sustainable

Whether you're trying to lose 10, 20, or 50 pounds — or simply want to feel good in your skin again — this guide is your first step toward sustainable, hormone-friendly weight loss.

✅ Perfect for:

• Women 35 to 50
• Busy moms, working women, or beginners
• Anyone tired of crash diets or HIIT workouts that don’t work anymore

✨ Stop blaming yourself. Start working with your hormones — and finally see results.